Weigh In record (no journal entry) for 10 February 2023
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64 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1589 kcal
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Fat: 76.52g | Prot: 73.92g | Carbs: 163.24g.
Breakfast: Yeşil Biber, Salatalık, Domatesler, Muz, Yulaflı Omlet, Lor Peyniri, Domatesler, Marmarabirlik Kırmızı Biber Dolgulu Yeşil Zeytin, Haşlanmış Yumurta, Uno Premium Çok Tahıllı Ekmek, Maydanoz, Salatalık. Dinner: Banvit Piliç Nugget, Maydanoz, Marul, Yayla Kremalı Mantar Çorbası, Yeşil Biber, Salatalık (Soyulmuş), Superfresh Mısır , Migros Karışık Turşu . Snacks/Other: Kahve (Demlenmiş). more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Beyzakaymak's Weight History
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