Weigh In record (no journal entry) for 09 February 2023
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82.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1874 kcal
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Fat: 141.90g | Prot: 119.72g | Carbs: 20.16g.
Breakfast: La Serenísima Crema de Leche, Café. Lunch: Ensalada tom/cebo, Bife Ancho. Dinner: Cocinero Aceite de Oliva Extra Virgen, Huevo, Aceitunas Verdes, Paladini Jamón Cocido, Queso Fresco, Queso Azul o Roquefort, La Comarca Salame Tipo Milán Feteado, Paladini Salamin Picado Grueso, La Anónima Salchichón Tipo Primavera. Snacks/Other: Helado keto, Mate Amargo. more...
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Losing 0.7 kg a Week
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elguapolindo's Weight History
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