get-pace's Journal, 09 Feb 23

Weigh In record (no journal entry) for 09 February 2023
101 kg Lost so far: 2.2 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:
2679 kcal Fat: 91.53g | Prot: 124.92g | Carbs: 339.21g.   Breakfast: Red Bull Summer Edition Aprikose-Erdbeere, Donuts . Lunch: Landliebe Trinkjoghurt Erdbeere, Hofburger Körniger Frischkäse, Hofburger Fettreduzierter Gouda, Wiesenhof Hähnchen-Grillbraten, Eisbergsalat, Protein Eis, Goldähren Protein Wraps. Dinner: Pfanner Der Grüne, Moser Roth Mousse Au Chocolat Orange, Gemischter Salat mit Dressing, Gemüsesoße, Barilla Spaghetti N.5 Vollkorn. Snacks/Other: Storck Knoppers Black & White, Milsani Fettarmer Fruchtjoghurt. more...
3795 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.1 kg a Week

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