analuisamaia's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

69.3 kg Lost so far: 27.8 kg. Still to go: 69.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

832 kcal

Fat: 33.35g | Prot: 47.86g | Carbs: 84.39g. Breakfast: Urbano Flocão de Milho, Morangos, Cereja Fresca, Ovo. Lunch: Purê de Batata, Frango a Milanesa, Liv Up Arroz de Brócolis com Castanha do Pará. more...

2198 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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analuisamaia's Weight History

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analuisamaia's Journal, 09 Feb 23

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analuisamaia's Weight History