Weigh In record (no journal entry) for 09 February 2023
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64 kg
Lost so far: 10.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1214 kcal
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Fat: 59.86g | Prot: 55.29g | Carbs: 107.34g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Aviação Manteiga sem Sal, Carrefour Baguete Gergelim . Lunch: Liv Up Purê de Abóbora, Liv Up Frango com Amendoim e Lemon Pepper. Dinner: Guanabara Pão de Batata Recheado. Snacks/Other: Nestlé Kit Kat, Essential Nutrition Fiberlift, Essential Nutrition Immuno Whey Pro Glutathione. more...
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Gaining 0.0 kg a Week
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accio.saky's Weight History
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