Weigh In record (no journal entry) for 09 February 2023
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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814 kcal
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Fat: 26.13g | Prot: 45.04g | Carbs: 106.72g.
Breakfast: Сметана , Хлеб Черный, Хлеб из Цельной Пшеницы, Хлеб Черный, Ленивые Голубцы. Lunch: Leti Хлебцы, Образ Жизни Хлебцы Ржано-Пшеничные, Щи, Сибирская Клетчатка Клетчатка Витаминная Поляна, Творог 9%, Банан. Dinner: Smartbar Батончик Молоко Шоколад, Апельсин. more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skiing (cross country) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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