Weigh In record (no journal entry) for 09 February 2023
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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737 kcal
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Fat: 26.93g | Prot: 34.08g | Carbs: 90.97g.
Breakfast: Кофе с Молоком, Дымка Печенье Сахарное Апельсин. Lunch: Россия Щедрая Душа Gold Selection Марципан. Dinner: Куриное Филе Жареное без Масла, Пицца Пепперони (36 см). Snacks/Other: Яблоко, Epica Йогурт Питьевой без Сахара. more...
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Losing 14 kg a Week
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