Weigh In record (no journal entry) for 24 December 2014
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103 kg
Lost so far: 34 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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1781 kcal
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Fat: 63.51g | Prot: 72.67g | Carbs: 228.38g.
Breakfast: Continente Fiambre da Pá, Canderel Adoçante, Lidl Pão Integral, Chá de Ervas (excepto Camomila, Infusão), Terra Nostra Queijo Flamengo. Lunch: Terra Nostra Queijo Flamengo, Continente Fiambre da Pá, Mimosa Iogurte Magro Morango, Lidl Pão Integral. Dinner: Sumol Laranja, Batatas (sem Casca, com Sal, Cozido), Couve-de-Folhas, Bacalhau Cozido. Snacks/Other: Bolo de Bolacha, Tiramisu, Pingo Doce Arroz de Pato. more...
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3050 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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REGI.NANE's Weight History
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