Weigh In record (no journal entry) for 20 December 2022
|
78 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
1349 kcal
|
Fat: 62.91g | Prot: 49.20g | Carbs: 155.61g.
Breakfast: Пирог, Хачапури, Кофе с Сахаром. Lunch: Чай с Сахаром, Сухари, Сыр, Суп Куриный с Вермишелью, Суп Куриный с Картофелем. Dinner: Кофе, Апельсин, Сильпо Хлеб Гречневый, Сыр. Snacks/Other: Сладкие Шоколадные Конфеты. more...
|
|
2125 kcal
|
Exercise:
Padel Tennis - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vlk.Alina's Weight History
|