Weigh In record (no journal entry) for 09 February 2023
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1431 kcal
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Fat: 51.61g | Prot: 63.29g | Carbs: 186.09g.
Breakfast: Silk True Almond Unsweetened, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery), Adams 100% Natural Crunchy Peanut Butter. Lunch: Bananas , Silk Almond Unsweetened Original, Compliments Frozen Blueberries, Webber Naturals Ground Flaxseed , North Coast Naturals Pumpkin Protein, President's Choice Frozen Mango Chunks, Western Family Frozen Pineapple Chunks, Sabra Classic Hummus, Quaker Rice Cakes. Dinner: Sunrise Tofu Extra Firm, Great Value Frozen Green Beans, Kikkoman Soy Sauce, Brown Rice (Long-Grain, Cooked) , President's Choice Edamame, Baked Sweetpotato (Peel Eaten). Snacks/Other: Nestle Non Dairy Caramel Drumstick. more...
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Losing 0.3 kg a Week
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