Weigh In record (no journal entry) for 09 February 2023
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84.0 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1543 kcal
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Fat: 46.05g | Prot: 137.10g | Carbs: 149.22g.
Breakfast: Brown Rice (Medium-Grain, Cooked) , Turkey larb. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Kirkland Signature Organic Greek Yogurt, Pink Salmon (Drained Solids, Canned) , Apples, Myprotein Impact Whey Protein Salted Caramel, Robert Irvine's Protein Bar Chocolate Peanut Butter. Dinner: T&T Premium Dark Soy Sauce, Pork Schnitzel, White Rice (Medium-Grain, Unenriched, Cooked) . more...
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Losing 0.6 kg a Week
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SteveAllenPog's Weight History
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