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Ich wünsche einen schönen Abend 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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405 kcal
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Fat: 2.12g | Prot: 76.85g | Carbs: 19.72g.
Breakfast: Netto Snack-Gurken, Cocktailtomaten, Harzer Harzer Käse. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Süßkirschen, Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Gekochter Grünkohl, Blumenkohl, Rosenkohl, Naturgut Bio-Dinkelreis , REWE Beste Wahl Braune Champignons, Hähnchenbrustfilet. more...
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steady weight
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hrldfischer's Weight History
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