Weigh In record (no journal entry) for 09 February 2023
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1415 kcal
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Fat: 48.55g | Prot: 73.44g | Carbs: 178.11g.
Breakfast: Crownfield Crunchy Muesli alla Frutta, Belbake Gocce di Cioccolato, Tre Valli Latte Parzialmente Scremato, Lidl Fiocchi d'avena Integrali. Lunch: Wasa Integrale, Broccoli Cotti (da Freschi), Vemondo Burger con Verdure Grigliate. Dinner: Pomodori Ciliegini, Gallette di Mais, Milbona Fiocchi di Latte, Prezzemolo. more...
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Gaining 0.7 kg a Week
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michelosa's Weight History
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