Weigh In record (no journal entry) for 09 February 2023
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126 kg
Lost so far: 7.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1764 kcal
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Fat: 70.53g | Prot: 71.33g | Carbs: 173.78g.
Breakfast: Marmelade, Dulano Schinken in Aspik, Exquisa Der Sahnige, Lätta Halbfettmargarine, Landbäckerei Weizenmischbrot. Lunch: Gutfried Corned Turkey, Satori Mie-Nudeln, Knorr Asia Curry Geschmack Noodles, Netto Lacti pro Multifrucht. Dinner: Delikato French Dressing, Gourmet Bouletten nach Hausfrauen Art. Snacks/Other: Ritter Sport Nugat, Beck's Bier (500ml). more...
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Losing 1.1 kg a Week
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