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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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53.1 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2423 kcal
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Fat: 102.99g | Prot: 112.96g | Carbs: 266.32g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Souper Salad Raisins, Stop & Shop Baby Carrots, Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened, Libby's 100% Pure Pumpkin, Fage Total 0% Greek Yogurt. Lunch: Lettuce Salad with Tomato, Dawn Fresh Mushroom Steak Sauce, Kraft Shredded Parmesan Cheese, Silk Unsweetened Vanilla Cashew Milk, Roma Tomatoes, Apples, MTR Mixed Vegetable Curry, Green Giant Fresh Baby Cut Carrots. Dinner: MTR Mixed Vegetable Curry, Green String Beans, Great Value Saltine Crackers, Giant Eagle Cherry Tomatoes, Cabbage, Libby's 100% Pure Pumpkin, Bush's Best Country Style Baked Beans, Tre Stelle Feta Cheese. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Great Value Saltine Crackers, Onions , Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Coffee with Cream, Peanut Butter, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Silk Unsweetened Vanilla Cashew Milk, Bragg Organic Apple Cider Vinegar. more...
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Gaining 0.6 kg a Week
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