Weigh In record (no journal entry) for 09 February 2023
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114.9 kg
Lost so far: 12.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1288 kcal
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Fat: 54.68g | Prot: 137.86g | Carbs: 61.37g.
Breakfast: Простоквашино Творог 2%, Мёд. Lunch: Птицефабрика Зеленецкая Фарш из Куриной Грудки, Оливковое Масло. Dinner: Птицефабрика Зеленецкая Фарш из Куриной Грудки, Яичница. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Яблоко Зеленое. more...
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Losing 6.3 kg a Week
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max68rus's Weight History
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