Weigh In record (no journal entry) for 09 February 2023
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123.5 kg
Lost so far: 3.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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980 kcal
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Fat: 23.10g | Prot: 46.46g | Carbs: 146.51g.
Breakfast: Se Grocers Sugar Free Syrup, Kroger Homestyle Waffles, Smithfield Hometown Original Bacon. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Del Monte Sweet Peas, Sara Lee Sweet Hawaiian Rolls, Mashed Potato, Couscous, Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples . more...
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Losing 1.0 kg a Week
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mikes baby's Weight History
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