widyhastuti85's Journal, 09 Feb 23

widyhastuti85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2023

62 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

990 kcal

Fat: 29.05g | Prot: 28.23g | Carbs: 154.42g. Breakfast: SariWangi Teh Manis. Lunch: Sayur Bening Bayam, Mie Sedaap Kari Spesial. Dinner: Telur Rebus, Kopi Luwak White Koffie Original. Snacks/Other: Ubi Bakar Cilembu, Telur Rebus, Kopi Luwak White Koffie Original. more...

2292 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

widyhastuti85's Weight History

View Complete History

widyhastuti85's Journal, 09 Feb 23

Submit a Comment

widyhastuti85's Weight History