Weigh In record (no journal entry) for 09 February 2023
|
71 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1908 kcal
|
Fat: 49.84g | Prot: 123.46g | Carbs: 240.78g.
Breakfast: Протеин, Мистраль Рис Кубань Белый Круглозерный, не Молоко Кокосовое Молоко на Рисовой Основе. Lunch: Ватрушки ленивые не сладкие. Dinner: Лагман. Snacks/Other: Яичный Белок, Савушкин Продукт Творог Нежный 0%, Маффины на варенье. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZorkyJull's Weight History
|