Weigh In record (no journal entry) for 09 February 2023
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74.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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959 kcal
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Fat: 17.49g | Prot: 113.57g | Carbs: 89.11g.
Lunch: Giroil Maca Peruana, Growth Supplements 80% Whey Protein, Quaker Aveia em Flocos, Ceifeiro Semente de Chia, Psyllium, Brócolis Cozido, Camil Arroz Branco Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), De Marchi Polpa de Goiaba. Dinner: Heinz Ketchup, Purê de Abóbora, Frango Desfiado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Frango Desfiado, Suco de Limão. more...
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Gaining 0.7 kg a Week
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