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Delladwip06
Journal
09 Feb 23
Delladwip06's Journal, 09 Feb 23
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HARUS BISA TURUN DAN SEHAT!!!
SEMANGAT DEL......
70 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2023:
345 kcal
Fat: 6.15g | Prot: 23.81g | Carbs: 49.13g.
Breakfast:
Simba Choco Chips, V-Soy Soya Bean Milk Original.
Lunch:
Sawi Putih, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Snacks/Other:
Pepaya.
more...
1920 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Delladwip06's Weight History
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