Delladwip06's Journal, 09 Feb 23

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HARUS BISA TURUN DAN SEHAT!!!
SEMANGAT DEL......

70 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

345 kcal

Fat: 6.15g | Prot: 23.81g | Carbs: 49.13g. Breakfast: Simba Choco Chips, V-Soy Soya Bean Milk Original. Lunch: Sawi Putih, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya. more...

1920 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Delladwip06's Journal, 09 Feb 23

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Delladwip06's Weight History