Weigh In record (no journal entry) for 09 February 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2291 kcal
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Fat: 58.12g | Prot: 182.61g | Carbs: 274.64g.
Breakfast: Axelrod Lowfat Cottage Cheese - 1% Milkfat, HEB Steel Cut Oats, Honey, Blueberries, Whole Wheat Bread. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Arnold 100% Natural Whole Wheat Bread, Broccoli Flower Clusters , Fresh Express Garden Salad, Croutons, Blue Cheese , Calavo Avocado, Roasted Potato, Cooked Carrots (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Apples . more...
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2955 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Mike in NC's Weight History
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