Everdeeen's Journal, 24 Dec 14

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Weigh In record (no journal entry) for 24 December 2014

53.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2014:

1478 kcal

Fat: 42.14g | Prot: 55.13g | Carbs: 225.09g. Breakfast: Коркунов Горький Шоколад 72%, Варенье из Смородины, Манник. Lunch: Пискаревский Ацидобифилин. Dinner: Балтийский берег Семга Слабосоленая. Snacks/Other: Манник, Яблоко. more...

1622 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Everdeeen's Journal, 24 Dec 14

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Everdeeen's Weight History