Weigh In record (no journal entry) for 09 February 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1284 kcal
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Fat: 43.85g | Prot: 97.93g | Carbs: 122.22g.
Breakfast: Vigor Viv Protein Morango, Tirolez Requeijão Light , Nutrella Aveia + Sementes Clássicas. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pastel de Queijo, President Queijo Mussarela, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Nutrella Aveia + Sementes Clássicas. more...
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Losing 0.5 kg a Week
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mcolonhese's Weight History
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