Weigh In record (no journal entry) for 09 February 2023
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81.6 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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691 kcal
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Fat: 25.01g | Prot: 33.66g | Carbs: 92.86g.
Breakfast: Indomaret Pisang Ambon, Saus Tomat, Mentimun (Kupas), Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Tahu Goreng, Tempe Goreng, Sayur Campuran, Tumis Pakcoy. Dinner: Keju Mozzarella Susu Murni, Bakpao. more...
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Losing 1.8 kg a Week
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susantiiii's Weight History
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