Weigh In record (no journal entry) for 09 February 2023
|
79.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1048 kcal
|
Fat: 29.31g | Prot: 125.19g | Carbs: 65.80g.
Breakfast: Ovo, de Galinha, Inteiro, Cozido, Vigor Requeijão Cremoso Light, Plus Vita Pão de Forma Integral Artesano. Lunch: Filé de Frango Grelhado, Abobrinha Italiana. Dinner: Frango, Peito, sem Pele, Grelhado, Arroz, Integral, Cozido. Snacks/Other: Ovo, de Galinha, Inteiro Cru, Aveia, Flocos, Crua, Kitano Canela Em Pó, Banana, Prata, Crua, Nutrata Whey Grego Sabor Brigadeiro. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taty8706's Weight History
|