Weigh In record (no journal entry) for 09 February 2023
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64 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1464 kcal
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Fat: 83.32g | Prot: 163.51g | Carbs: 18.32g.
Lunch: Yumurta. Dinner: Banvit Piliç Izgara Tava. Snacks/Other: Muscle Station Protein Crunchy Milk Chocolate. more...
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Losing 0.9 kg a Week
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bengissuer's Weight History
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