Weigh In record (no journal entry) for 09 February 2023
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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846 kcal
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Fat: 28.00g | Prot: 46.21g | Carbs: 102.59g.
Breakfast: Hortifruti Mamão Papaia, Tirolez Creme de Queijo Minas Frescal Light, Café Expresso, Pão Integral, Ovo Mexido (Inteiro, Cozido). Lunch: Alface Americana, Batatas (sem Casca, sem Sal, Fervido), Abobrinha, Repolho, Spoleto Cenoura, Oba Almôndegas de Carne, Arroz Integral (Longo, Cozido). Snacks/Other: Kinino Milho de Pipoca. more...
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Losing 9.8 kg a Week
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Andrezza Kitishian's Weight History
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