Weigh In record (no journal entry) for 09 February 2023
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1973 kcal
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Fat: 72.52g | Prot: 55.90g | Carbs: 194.82g.
Breakfast: Pane alla Banana. Lunch: Vemondo Vegan Burger, Pizza Margherita. Dinner: San Carlo Classica, Arachidi, Olive Verdi, Pane Comune, Hummus, Vino Bianco da Tavola. more...
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Losing 0.1 kg a Week
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adrianosolidoro's Weight History
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