Weigh In record (no journal entry) for 09 February 2023
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105.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1195 kcal
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Fat: 43.86g | Prot: 80.51g | Carbs: 121.07g.
Breakfast: Ovo Mexido, Aurora Leite em Pó Integral, Pão Francês. Lunch: Quebra Queixo, Feijão Preto Cozido, Filé de Frango Grelhado, Pepino (Descascado), Tomates. Snacks/Other: Aurora Leite em Pó Integral, Mãe Terra Cacau em Pó 100%, Quaker Aveia em Flocos, Banana Prata. more...
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Losing 0.5 kg a Week
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andrea_carmo's Weight History
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