tatulya63's Journal, 09 Feb 23

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Weigh In record (no journal entry) for 09 February 2023

73.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

1051 kcal

Fat: 33.91g | Prot: 68.97g | Carbs: 117.43g. Breakfast: Кофе (из Молотых Зерен), Брест Литовск Сметана 15%, Село Зеленое Творог 0,5%. Lunch: Каравай Хлеб Ржаной на Закваске, Токио Сити Щи из Квашеной Капусты. Dinner: Куриное Филе с Овощами, Увелка Гречневая Каша. more...

1878 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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tatulya63's Journal, 09 Feb 23

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