Weigh In record (no journal entry) for 09 February 2023
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108.9 kg
Lost so far: 8.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1440 kcal
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Fat: 43.53g | Prot: 121.57g | Carbs: 137.66g.
Breakfast: Terra do Vento Queijo Flamengo Dos Açores Light, Café, Bimbo Pao Thins, Hacendado Maxi Peru Fatias Finas, Banana, Prozis Zero Maple Syrup, Nestlé Wunda Unsweetened , Prozis Zero Instant Pancake Vanilla Flavor. Lunch: Alface de Folha Verde, Pingo Doce Peitos de Frango. Dinner: Continente Ovo M, Carne de Vaca Picada, Pingo Doce Tomate Pelado Inteiro, Cebolas, Raw Superdrink Bio Raw Blueberry Açai. Snacks/Other: Laranjas, Peras, Prozis Zero Maple Syrup, Nestlé Wunda Unsweetened , Prozis Zero Instant Pancake Vanilla Flavor. more...
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2636 kcal
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Exercise:
Resting - 14 hours and 31 minutes, Sleeping - 9 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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ZofyPereira's Weight History
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