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Viagem à SP!
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2051 kcal
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Fat: 78.56g | Prot: 176.81g | Carbs: 164.46g.
Pre-Breakfast: Café, Mel, Wickbold Pão Integral Girassol e Castanha. Breakfast: Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies . Lunch: Queijo Coalho, Croissant, Suco de Maracujá, Carne de Vaca Seca (Jabá). Afternoon Tea: Bold Snacks Bold Bar Cookies & Cream. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface, Ovo Cozido. Supper: Laranjas. more...
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2900 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Treadmill - 10 minutes. more...
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Gaining 0.5 kg a Week
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Doug Santos (Vitória-ES)'s Weight History
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