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Recuperei após viagem!
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2051 kcal
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Fat: 70.85g | Prot: 154.33g | Carbs: 199.87g.
Pre-Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Itambé Leite sem Lactose , Bluster Nutrition Creatina Power , Banana Brasil Banana da Prata. Breakfast: Manga Palmer, Café, Ovo Mexido, Banana Prata. Lunch: Purê de Batata, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Afternoon Tea: Bold Snacks Berries & Crispies, Manga Palmer. Dinner: Ovo Mexido, Frango Desfiado, Tomates. Supper: Nutrigold Granola, Dux Nutrition Whey Protein Concentrado Morango, Itambé Leite sem Lactose . more...
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2867 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Treadmill - 10 minutes. more...
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Losing 2.8 kg a Week
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Doug Santos (Vitória-ES)'s Weight History
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