Weigh In record (no journal entry) for 09 February 2023
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93 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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737 kcal
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Fat: 27.18g | Prot: 32.78g | Carbs: 61.26g.
Breakfast: Gut & Günstig Streichzart Gesalzen, Gekochtes Ei, Leicht & Cross Knusperbrot Vollkorn. Lunch: Banane, Gekochtes Ei. Dinner: Aldi Schwarzwälder Schinken, Essiggurken, Leicht & Cross Knusperbrot Vollkorn, Gut & Günstig Streichzart Gesalzen. Snacks/Other: Rothaus Tannenzäpfle. more...
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Losing 1.4 kg a Week
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