Weigh In record (no journal entry) for 09 February 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1546 kcal
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Fat: 63.14g | Prot: 99.54g | Carbs: 150.81g.
Breakfast: Sojasun Bifidus Mango, Малина, EuroCompany Goji Berries, Овсяные Хлопья, McDonald's Cappuccino. Lunch: Красное Яблоко, GrissinBon Grissini, Банан, McDonald's Cappuccino. Dinner: Prozis Proteine Biscotto, Красное Яблоко, Запеченная или Жаренная Рыба, Помидоры Черри, Авокадо. Snacks/Other: Nutella Biscuits, Alesto Anacardi al Naturale, Forneria Artigiana Dolcetti al Cocco, Cademartori Taleggio, Esselunga Parmigiano Reggiano. more...
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Losing 3.5 kg a Week
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podgurskaya's Weight History
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