Weigh In record (no journal entry) for 09 February 2023
|
80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1323 kcal
|
Fat: 65.82g | Prot: 48.78g | Carbs: 143.44g.
Lunch: Hortifruti Manga Tommy, Quiabo Cozido, Milho Verde Cozido, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Cozido🥰, Arroz Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Uva Verde Branca🥰, Ameixa🥰, Bolacha de Sementes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|