Weigh In record (no journal entry) for 09 February 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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3251 kcal
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Fat: 137.47g | Prot: 199.46g | Carbs: 300.92g.
Breakfast: Kräuterfrischkäse, Lindenhof Käseaufschnitt Leicht, K-Classic Gourmet Backschinken, American Sandwich Vollkorn. Lunch: Aldi Brezel, Exquisa Körniger Frischkäse Fitline 0,8%, Mischkornbrot, Spiegelei, REWE Beste Wahl Mini Rolls Schoko, Auflauf, K-Classic Hänchenbrust, K-Classic Käse-Bockwurst. Dinner: Auflauf. more...
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Gaining 2.8 kg a Week
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Leon Cutmann's Weight History
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