Weigh In record (no journal entry) for 09 February 2023
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103.8 kg
Lost so far: 8.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1478 kcal
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Fat: 43.31g | Prot: 61.39g | Carbs: 213.63g.
Breakfast: Knusperone Zarte Haferflocken, Ja! Milch 3,5%, Berchtesgadener Land Topfen Halbfett. Lunch: Popp Frischer Krautsalat, Pellkartoffeln, Champignons. Dinner: Süßkartoffel, Avocado, Gut & Günstig Norwegische Lachsfilets (125g). more...
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3135 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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andreas.47447's Weight History
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