Weigh In record (no journal entry) for 09 February 2023
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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546 kcal
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Fat: 17.28g | Prot: 10.28g | Carbs: 75.79g.
Breakfast: ICA Färska Champinjoner, Wasa Husman. Dinner: Garant Asiatiska Wokgrönsaker, Samyang Nudlar. more...
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Losing 7.7 kg a Week
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