Weigh In record (no journal entry) for 09 February 2023
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1849 kcal
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Fat: 82.10g | Prot: 128.64g | Carbs: 142.80g.
Breakfast: Pão Francês, Sabor da Terra Semente de Chia, Ovo, Aviação Manteiga com Sal. Lunch: Azeite de Oliva Extra-Virgem, Beterraba Cozida, Tomates, Alface, Aurora Linguiça Toscana, Pernil Assado. Dinner: Stella Artois Cerveja, Queijo Parmesão (Ralado), Sadia Miolo de Alcatra, Mandioca Cozida, Molho de Carne, Ovo. Snacks/Other: Nestlé Nescau, Banana Nanica, Torta de Banana, Torta de Frango. more...
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364 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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José Rubens Oliva's Weight History
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