Weigh In record (no journal entry) for 09 February 2023
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64.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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464 kcal
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Fat: 4.88g | Prot: 12.02g | Carbs: 91.97g.
Breakfast: Сахар, Джемы и Варенья, Оладьи на Кефире. more...
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Losing 0.6 kg a Week
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a.shurshur's Weight History
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