Weigh In record (no journal entry) for 09 February 2023
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65.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1421 kcal
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Fat: 66.33g | Prot: 79.48g | Carbs: 129.31g.
Breakfast: Awokado, Jajko Sadzone, Czerwona Papryka, Pomidor Malinowy, Humus, Chleb Pszenno-Żytni, Ogórek Kiszony , Kawa. Lunch: Pilos Skyr Jagoda, Kawa z Mlekiem. Dinner: Kotlet Drobiowy, Zupa Grzybowa, Puree Ziemniaczane. Snacks/Other: Sałatka z Tuńczykiem, Goplana Grzesiek bez Czekolady. more...
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1727 kcal
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Exercise:
Grocery Shopping - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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donata.ruda80's Weight History
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