Weigh In record (no journal entry) for 09 February 2023
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1181 kcal
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Fat: 45.65g | Prot: 93.80g | Carbs: 100.23g.
Breakfast: Quaker Aveia em Flocos, Betânia Leite Desnatado, Caffeine Army Super Coffee 3.0 Original, Dux Whey Protein Isolado Chocolate, Sabor da Terra Semente de Chia. Lunch: Repolho Verde Cozido, Peito de Frango, Arroz Branco (Cozido), Batatas Brancas (com Casca, no Forno). Dinner: Queijo Minas, Santa Clara Ricota Fresca, Visconti Pão de Forma Integral. Snacks/Other: Queijo Minas, Quaker Aveia em Flocos Finos, Ovo. more...
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Losing 0.4 kg a Week
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peixinho23's Weight History
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