Weigh In record (no journal entry) for 09 February 2023
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68.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1070 kcal
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Fat: 39.58g | Prot: 22.44g | Carbs: 156.98g.
Breakfast: Pepaya, Telur Rebus. Lunch: Pop Mie Rasa Soto Ayam. Dinner: Bakwan, Nasi Ketan (Ketan). Snacks/Other: Indomart Kripik Singkong Pedas. more...
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Losing 1.7 kg a Week
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annisadwindas's Weight History
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