Weigh In record (no journal entry) for 09 February 2023
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149.7 kg
Lost so far: 55.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2794 kcal
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Fat: 120.63g | Prot: 220.57g | Carbs: 183.67g.
Breakfast: Maddog Whey, Kellogg's Rice Krispies, Maddog Whey, Peanut Butter, Albany Superior Brown Bread. Lunch: Lamb Chop, Steak (Lean Only Eaten), Boerewors, Rump Steak, Air Fryer French Fries, Woolworths Seedless Red Grapes, Boerewors. Dinner: Cheddar Cheese , Pick n Pay Beef Patty, Hamburger or Hotdog Rolls . more...
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Gaining 4.2 kg a Week
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marbroza's Weight History
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