Weigh In record (no journal entry) for 09 February 2023
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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495 kcal
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Fat: 9.52g | Prot: 11.30g | Carbs: 98.28g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Kent Miss Bonbon, Vatan Mantar. more...
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Losing 1.4 kg a Week
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