Weigh In record (no journal entry) for 09 February 2023
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1039 kcal
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Fat: 27.24g | Prot: 73.08g | Carbs: 102.22g.
Breakfast: Exquisa Крем Сыр , Лосось, Ifood Лаваш Вірменський Тонкий, Эко Желатин, Словяночка Молоко 2,5%. Lunch: Белый Хлеб, Свиточ Шоколад Черный, Вино Сухое, Паста с Креветками. Dinner: Клубника с Сахаром, President Творог 5%. more...
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Losing 1.4 kg a Week
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