Weigh In record (no journal entry) for 09 February 2023
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77.4 kg
Lost so far: 4.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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868 kcal
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Fat: 33.63g | Prot: 30.46g | Carbs: 117.14g.
Breakfast: Maydanoz, Zeytinyağı, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Tarhana Çorbası. Dinner: Muz. more...
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Losing 3.5 kg a Week
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aslıhans.'s Weight History
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