Weigh In record (no journal entry) for 09 February 2023
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1617 kcal
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Fat: 73.43g | Prot: 51.87g | Carbs: 186.60g.
Breakfast: Kölln Haferflocken, Edeka Hafermilch, Gut & Günstig Obst Früchte-Mix, Banane. Lunch: Weizenbrötchen, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Philadelphia Doppelrahmstufe (30g), Lätta Halbfettmargarine, Aldi Deutsches Corned Beef, Mischkornbrot. Snacks/Other: Viboo Ingwer Shot, Haribo Weingummi, Kinder Schoko-Bons. more...
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Losing 1.2 kg a Week
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